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Joined 2 years ago
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Cake day: June 2nd, 2023

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  • You didn’t mention how long you were together. General rule of thumb, it takes just as long for the feelings in a relationship to fade as it takes for them to grow.

    Also, generally speaking, if the breakup is sudden, unammicable, or leaving you confused, that’s probably a sign that there was poor communication in the relationship. Relationships are built on communication, not feelings. This is a good time to evaluate how you can be a better communicator. Do not blame or wallow in the shortcomings of your ex, this will just stunt your growth as a person, and perpetuate how you are currently feeling.

    My advice, focus on you and your future. 23 is incredibly young. What you are going through and feeling is extremely common. You have lots of time to meet new people, but focus on yourself first.




  • The good news is the first few pounds are the easiest to lose.

    The bad news is that you will not see a meaningful difference in just a week, or even one month, not enough to be the only thing keeping you motivated, at least. Depending on what you are after, caloric weight-loss might not even be enough to reach a very specific look, though it will go a long way.

    My advice to you: find a way to stay motivated that is not based on results. This needs to be a new mindset, a journey you are undergoing. You’ll need a sizable adjustment to your routine. Find a laborious project you are excited about to keep you off the couch and on your feet.

    Most importantly, realize that weight loss is almost all about what you eat. It’s very hard to go on a caloric deficit just by exercising, because a) exercising will make you more hungry, b) will convert fat to muscle which is heavier (though leaner), and c) it’s a LOT more work and time. Instead, physical activity is more of a way of attaining a deficit without an extremely boring diet of lettuce and it also takes away opportunities to eat out of boredom.

    You’ll feel more hungry than you are used to, especially in the first couple of weeks as your body learns a new metabolic normal. Drink lots of water to both stay hydrated, and to feel full.



  • SkyNTP@lemmy.mltohomeassistant@lemmy.worldEnergy usage clamp meters
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    1 month ago

    I’m using off-the shelf CT-clamps with an ESP. Obviously it’s a fair amount more work, but it’s cheaper than a commercial solution, fully offline and no subscriptions, you know exactly what you are getting, and you can build a solution that is just the right size for your application, and infinitely modifiable if your needs change.