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Joined 2 years ago
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Cake day: June 19th, 2023

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  • Burnout is a common experience for those of us with ASD. Autistic burnout in particular was only formally defined in 2019, even though the concept had existed for a couple of decades prior.

    In your case I’m wondering if it’s the more classic occupational burnout since you’re feeling up to hobbies (which presumably you enjoy?) after just 48 hours away from work. My personal experience with autistic burnout is that it is really hard going and takes a long time to slowly climb out of.

    I find it useful to distinguish between getting overwhelmed (which eventually will result in a meltdown) and burnout itself. Think of it this way: burnout drastically reduces the cognitive resources and energy you have available to deal with life. Effectively that means your available “bandwidth” to manage both sensory input and cognitively demanding situations is vastly reduced. That makes it much easier to get frustrated or overwhelmed. The reduction in cognitive resources also means that our ability to mask breaks down, so we more readily upset people (particularly NTs who don’t understand autistic behaviour).

    On the work front, I can empathise with points #1 and #2 (not so much #3 as my interoception is apparently quite acute; if you struggle with determining your internal state then I recommended looking up some exercises to help with this, as you can improve it through practice). For years I was the single point of failure at my workplace so I was carrying a lot of stress. There were plenty of tasks that if I didn’t do them, nobody else could/would; there were also time-critical things that if I didn’t push myself to do in time, I would inevitably end up dealing with the clean-up. My manager did his best to work with me to reduce my workload (I even worked part-time for a while, much of work-from-home), but I was already too burnt out for this to enable me to recover. I eventually collapsed in a heap, prompting my employer to hire additional staff. My (very slow) staged return to work has started with just some knowledge-transfer and advice meetings so that they can continue working on the projects I’ve been involved with.

    Determining when to return to work is not easy and it depends on how badly burnt out you are. If this is a repeated issue with your workplace, then I’d encourage you to talk to your manager/supervisor (if you can) to flag that the workload (and/or environment, if it provides high sensory input) is pushing you into burnout on a regular basis. It is in the interests of the business to avoid doing this, as it means you don’t work as effectively when you’re burning out and then have to take time off to recover. Usually employers can provide accommodations or restructure the work to some degree to help. The goal should be to avoid you burning out again, as not only is that the best for you and your health, but also gives your employer the best outcome (a productive, reliable employee).

    You mention work-from-home, so that’s something to look into further - if your job allows (and your home environment is less demanding than your workplace), you could either try to get a regular WFH schedule or have a staged return to work starting with lots of WFH and slowly increasing the time in the office.

    I don’t know if this applies to you, but I find meetings very draining and so avoiding back-to-back meetings is essential for me at the moment. If you have regular meetings, see if you can arrange with your colleagues to space them out a bit to give you time to recover inbetween.

    On the home life front, prioritise your health. Sleep is crucial and anything that disrupts it must be addressed. After that focus on nutrition and exercise, but don’t push yourself - that only exacerabates burnout.

    The toughest part of all of this is going to be learning to pace yourself. It takes time and practice to identify how much energy or bandwidth you have for a given day and how much you can realistically achieve without making the next day a write-off. Again, if you can look into some interoception exercises to help you better judge your internal state, I think it would help with this (and eventually help you prevent burning out again too).








  • The article itself notes that the mothers were not given adequate time and given the complexity of having children who are legally US citizens, it can be readily argued that due process was denied in these cases:

    One of the US children removed from the country has “a rare form of metastatic cancer” and was deported without medication or medical consultations, the ACLU said.

    Gracie Willis of the National Immigration Project said the mothers weren’t given a fair opportunity to decide whether they wanted the children to remain in the United States. Willis said the 4-year-old and the 7-year-old were deported to Honduras within a day of being arrested with their mother.




  • They’ve really doubled down on “evil is good and good is evil” (to paraphrase Isaiah 5:20).

    The efforts to correct for historical systemic prejudice and provide actual equal opportunity (which is a step towards the meritocracy they claim to want) is painted as being evil, whilst a return to the “equal outcome” (for the rich and white, regardless of skill or effort) is represented as good. They have deliberately gotten the two scenarios backwards in that EO.









  • The irony is that, according to the article, it already does. What is changing is that the LLM will be able to use more of that data:

    OpenAI is rolling out a new update to ChatGPT’s memory that allows the bot to access the contents of all of your previous chats. The idea is that by pulling from your past conversations, ChatGPT will be able to offer more relevant results to your questions, queries, and overall discussions.

    ChatGPT’s memory feature is a little over a year old at this point, but its function has been much more limited than the update OpenAI is rolling out today… Previously, the bot stored those data points in a bank of “saved memories.” You could access this memory bank at any time and see what the bot had stored based on your conversations… However, it wasn’t perfect, and couldn’t naturally pull from past conversations, as a feature like “memory” might imply.