I often find some ADHD people (myself included for a long time) for some reason automatically shun the simple ideas like this. ALOT of them really are helpful and it does take ALOT of will power. Especially for someone with executive function disorder.
Maybe I’m just a one off case but after putting in years of effort the habits I made have really helped me. And I can feel the damage that occurs when I stop doing them.
I often find some ADHD people (myself included for a long time) for some reason automatically shun the simple ideas like this. ALOT of them really are helpful and it does take ALOT of will power. Especially for someone with executive function disorder.
Maybe I’m just a one off case but after putting in years of effort the habits I made have really helped me. And I can feel the damage that occurs when I stop doing them.