Growing research suggests that in addition to how much protein we consume each day, the type of protein we eat influences healthy aging too
  • blarghly@lemmy.worldEnglish
    222·
    23 days ago

    This study was observational; it doesn’t prove that the type of protein available in a country’s food supply directly influences longevity.

    Gonna say the Pareto principle applies here, and the makeup of plant or animal protein sources is going to be largely negligible in terms of health.

    If you wanna be healthy: eat real food; don’t be fat.

    • 0101100101@programming.devEnglish
      2·
      17 days ago

      If you wanna be healthy: eat real food; don’t be fat.

      But… but… fat people are just big boned! And fresh fruit, veg and fish are so expensive compared to my cola, fries, burgers with delivery bought daily, and I just ain’t got time to stand and cook food for myself. I’m a busy chronically online person.